Enjoy Life Not Food

Mind Set

1. When your mind tells you to snack just say No!
2. Eat for substance and only when hungry
3. When hungry, drink water and wait 15 minutes
4. Every calorie counts

Eating

1. Small Portion or Smallest Size
2. No Seconds
3. Waste Food

Strategy

1. Stay out of the kitchen
2. Stay away from food
3. At night find place